(1)
Avoid
smoking – tobacco, marijuana (or smoking environment)
(2)
Avoid
alcoholic beverages
(3)
Avoid
red meats
(4)
Eat
instead white meats such as chicken and turkey
(5)
Eat
fish even fat fish because of the omega 3 and omega 6
(6)
Do
not eat more than a teaspoon of salt per day
(7)
Do
not eat more than 6 teaspoons of sugar per day
(8)
Cook
only with unsaturated oil, such as Portuguese olive oil
(9)
Control
your weight in relation to your height
(10)
Use
the seat belts and the bike helmets
(11)
The best exercise
is walking
(12)
Avoid trans-fats
in such foods as cookies, cereals, donuts, candy-bars and reduce foods
rich in cholesterol such as eggs, and pastries
(13)
Avoid foods made
with refined flour such as breads, malassadas and sweet breads
(14)
Do not
eat potatoes
(15)
If you are going
to drive, do not drink and obey the traffic laws.
(16)
Do not have
sexual relations unless they are absolutely safe
(17)
Eat at least one
pound of vegetables and 3
fruits per day
(18)
Above all reduce
your meal portions. We only need one calorie per minute to live.
(19)
Change your
life style. Do not be
like an imitating monkey. Do not eat, nor drink, because you see others
do the same. Do not be a hog
that eats from the same trough…
(20)
Become active in
a social club or in a church of your choice.
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