Many of us have decided in the new year to focus on getting fit and exercising. But if you are struggling with your resolution and are feeling that spending hours down the gym isn’t really appealing to you, why not look into one of these more fun ways to get some exercise and be fitter and healthier – without having to go to the gym…
Dance is a great way to get fit as it is fun, and you get to learn a new skill. There are many different styles of dancing and thanks to television shows like Strictly come Dancing, dance is becoming increasingly popular. Look for a class near you like these salsa classes London based rvdance.co.uk/dance-classes-london/salsa-classes-london/
Cycling – As well as being a great way to get fit and healthy, cycling is also a great way to see the area that you live in and to get around in a more environmentally friendly way. Cycling is great for fitness, and if you want to explore the countryside or your city that you live in, seeing it by bike is an ideal way to do this.
Swimming – One of the best things that you can do to exercise all of your muscle groups is swimming. If you haven’t learned to swim, take swimming lessons, or if you have you could even have a go at wild swimming – although it is important to follow safety precautions when doing this.