Our spines form the basis of our ability to stand upright and to move around. They are incredible structures that have evolved over millennia, and it is important that we look after them. Other than accidents, there are a number of ways that we can damage our spines. The most common is through lifting heavy loads and not looking after our posture. As we lead a more sedentary lifestyle now, it is essential that we use chairs that are fit for purpose. A good Office Chairs Gloucester company such as Biz Stationery can help you protect your back during the working day.
The spine itself is made up of a number of bones, 24 in total. These small bones or vertebrae are stacked on top of one another in a column structure. In between each vertebra is a cushion-like disc that helps to stop the bones from rubbing on one another and to provide some shock absorption.
The spine gives your body the support it needs and is the structure that all the other parts of our bodies are connected to. It allows us to move and bend in a number of different directions, and one of its most important functions is to protect the spinal cord. This cord runs the length of our spine and contains all the nerves that connect directly to our brains. It allows impulses to travel back to the brain that is then interpreted and result in a body movement or other body functions.