A hot stone massage is a popular treatment offered by massage therapists, spas, and wellness centres across the country. If you have the chance to have a hot stone massage, you may be wondering exactly what happens and what benefits it can bring.
What is a hot stone massage?
A hot stone massage uses heated stones, usually lava shells or river stone, that are heated to 45 – 50°. Generally, the stones are placed on different parts of the body, often on energy points, to help balance and flow. They may also be used in other massage techniques such as rolling, kneading, and long, smooth strokes. Different therapists will have their own techniques, so a hot stone massage you experience on Chester luxury spa breaks may be different from those delivered elsewhere.
Six benefits
Hot stone massages are relaxing. If you are researching breaks to recharge to recharge your batteries, Chester luxury spa breaks could include a hot stone massage that feels delightfully comforting and relaxing.
The heat aids depth. Many find that a hot stone massage goes beyond the benefits of a normal massage because the heat intensifies the results. It can also allow a deep tissue massage without the same pressure.
A hot stone massage is a good form of stress relief. The massage can help release endorphins and feel-good hormones, while reducing stress hormones like cortisol.
If you are having trouble sleeping, a hot stone massage may be able to relieve this. With results particularly noticeable in post-menopausal women, a hot stone massage can help ease you into a relaxing sleep.
Heat is a natural form of pain relief. When the hot stones are applied, the heat increases blood flow to the region. This can help alleviate spasms while easing tension and pain.
Many believe that a hot stone massage has healing benefits. Although not recommended to replace medical treatments, it can complement them, with many believing it improves the immune system. It may also be able to help cancer sufferers with the symptoms of their disease.
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