Everyone wants to sleep better. People have been known to use weighted blankets, white noise machines, blackout curtains, magnesium tablets, and seventeen different types of pillows. There is a whole sleep improvement industry, and people will try almost anything to sleep better. That’s why there’s a great irony in the fact that the single most important environmental factor that can affect your sleep is the temperature of your bedroom.
The science is clear: the human body must cool itself before sleep begins and must continue to cool itself during sleep. The reason you can’t fall asleep on a hot summer night is that you’re failing to cool down. It takes you longer to fall asleep, and once you’ve finally fallen asleep, you tend to wake up more frequently. For Air con Stroud, contact https://acecc.co.uk/air-conditioning-near-me/air-conditioning-stroud/
This is where air conditioning comes in. We don’t want arctic blasts, we just want to be cool enough to fall asleep. The sweet spot for sleep temperature is around 16-18 degrees, a range that was cited in no less than five sleep studies from the past few decades.
And here’s an extra benefit to air conditioning: consistency. Even if your bedroom is usually pleasant on a summer night, the temperature can change utterly from night to night. Some nights, it’s like sleeping in a heated tomb; others, it’s like sleeping in a snowglobe.
Sleeping well makes a huge difference to all aspects of life. It affects your energy levels and your mood, your concentration, and your overall health. And the single most important thing you can do to improve your sleep is something people barely talk about. It’s not a new type of mattress or a weighty blanket or a more expensive pillow. It’s an air conditioner.
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